1. In Partners Alternate Rounds For 14 total Rounds 5 Deadlift (115/75) 5 Power Cleans 5 front squats 5 Shoulder to Overhead 5 back squats
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Happy Halloween!!! Tuesday 1. Every 3 minutes for 15 minutes Run 200m 30 kettlebell Swings (70/55) 2. 4 sets of : Close grip bench x 6-8 V ups x 15
1. 10 minutes work up to heavy front squat 2. For Time 1000m row Then 4 Rounds of 4 muscle ups 8 front squats (185/125)
Friday 1. Every 2 minutes for 20 minutes Clean pull + Hang Clean+ Clean 2. 3 sets of Landmine row x 6-8 Front rack hold x 30-45sec
Thursday 1. Build to heavy Deadlift 2. 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) * after each round 10 Wall balls (30/20)
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