Wednesday 1. For Time 9-12-15 Power Cleans (135/95) Toes to Bar Immediately into 9-12-15 Push Press (135/95) Burpee over Bar
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Tuesday 1. In Partners AMRAP x 3 minutes Thrusters (115/80) Rest 3 minutes AMRAP x 5 Row for max meters Rest 3 minutes AMRAP x 3 Thrusters (155/105)
Monday 1. For Time 6 Rounds of Cindy 200m run 4 Rounds of Cindy 200m run 2 Rounds of Cindy 200m run
1. For Time 21-15-9 Burpee Box jump over Deadlifts (225/155)
Thursday 1. 4 sets of 10/7 cal bike 50ft prowler Push 100ft farmers carry Rest 3-4 min 4 sets of 200m sprint 15 Kb Swings Rest 3-4 min
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