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Author Archives: theadmin

02 Aug
0

Aug 2 wod

By: theadmin – Categories: – August 2, 2018

Thursday 1. AMRAP x 3 minutes 2 Rounds 8 Power Cleans (95/65) 8 Pull ups Then max cal row Rest 3 minutes AMRAP x 3 minutes 2 Rounds 10 Power Cleans (95/65) 10 Pull ups Then max cal row Rest 3 minutes AMRAP x 3 minutes 2 Rounds 12 Power Cleans (95/65) 12 P ... Continue Reading

01 Aug
0

Aug 1 wod

By: theadmin – Categories: – August 1, 2018

Wednesday 1. Crossfit Total Sum of all Three Lifts Back Squat Shoulder Press Deadlift

31 Jul
0

July 31 wod

By: theadmin – Categories: – July 31, 2018

Tuesday 1. 8 Rounds of 1min – 25 Air Squats in remaining time AMRAP Man makers (50/35) *rest 1 min 2. AMRAP x 5 min Strict pull up

24 Jul
0

July 25 wod

By: theadmin – Categories: – July 24, 2018

Wednesday 1. Build up to Heavy Power Clean + Front Squat + Jerk 2. EMOM x 10 min 3 Power Cleans + 3 Front Squats + 3 Jerks @70% of part 1

23 Jul
0

July 24 wod

By: theadmin – Categories: – July 23, 2018

Tuesday 1. “Napalm” 2 Rounds For Time 10 Bar Muscle ups 20 Bar Facing Burpees 30 Deadlifts (225/155) 40 Wall balls (30/20)

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