Wednesday 1. In teams of 3 alternating Rounds For 10 minutes 10/7 cal bike 8 Deadlifts (225/155) Rest 5 minutes In teams of 3 alternating Rounds For 10 minutes 5 box Jumps (30/24) 10 Toes to Bar
Author Archives: theadmin
Tuesday 1. Every 2 minutes for 16 minutes Clean + front squat + jerk 2. EMOM 12 Min 1 max rep kettle bell swing (70/55) (Overhead) Min 2 max Burpee to target Min 3 max shuttle run (25m out 25 back ) Min 4 rest
Monday 1. Team series event 8 Partner 1 1000m row 50 Thrusters (45/35) 30 chest to bar pull ups Immediately followed by Partner 2 1000m row 50 Thrusters (45/35) 30 chest to bar pull ups
Thursday 1. AMRAP x 20 minutes 400m run 14 chest to bar pull ups 7 Hang squat Cleans (135/95)
Wednesday 1. AMRAP x 12 minutes In Partners Alternate Rounds 5 Double KB Snatch (55/35) 10 front rack walking Lunge (55/35) 15/10 Push ups
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447