Monday 1. For Time 9-15-21 Thrusters (95/65) Bar facing Burpees 2. 3 sets of Front rack Bulgarian split squat x 6-8 Strict Toes to Bar 5-10
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1. Crossfit team Series Workout #3 In teams of 2 50 synchro Wall balls(20/14) 30 Cleans (135/95) 50 synchro Wall balls 30 Cleans (185/125) 50 synchro Wall balls 10 Cleans (225/155)
Wednesday Filthy 50 ( this wod was not programmed for any particular reason , especially not because it’s Hany Tawil 50th birthday For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees t ... Continue Reading
1. EMOM x 10 Split Jerk x 1 2. 3 Rounds For Time 400m run 15 Burpee Box jump overs 20 alternating dumbbell Snatch (50/35)
Monday 1. 4 Sets of Min 1 – max rep body weight back squats Min 2- max rep Strict Pull up Min 3- rest
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