Tuesday 1. Every 3 minutes for 15 minutes 15 Toes to Bar 10 Box Jump Overs 10 Shoulder to Overhead (155/105)
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Monday 1. In teams of 3 alternating Rounds AMRAP x 20 minutes 12/10 calorie row 5 front squats (225/145) 10 Burpees
Friday 1. 5 Rounds For Time 4 muscle ups 8 Squat Cleans (135/95) 12 Burpee over Bar
1. For Time 100 Wall balls * every minute perform 6 Deadlifts (225/155) Starting at 0:00
1. 4 sets of Land mine single leg stiff Deadlifts Ring holds in plank position x 20-30 sec 2 . In Partners Alternate Rounds AMRAP x 15 minutes 200m run 5 man makers (full squat +Thrusters )
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