Friday 1. AMRAP x 30 800m run 30 kettle bell Swings (70/55( 30 Pull ups
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Wednesday 1. AMRAP x 3 minutes 21 Deadlifts (225/155) 21 Handstand Push ups Max rep Burpee over Bar Rest 3 minutes AMRAP x 2 minutes 15 Deadlifts (225/155) 15 Handstand Push ups Max rep Burpee over Bar Rest 2 minutes AMRAP x 1 minute 9 Deadlifts (225/155) ... Continue Reading
Tuesday 1.4 sets for max weight Front rack walking Lunge x 8 steps(total) 2. AMRAP x 5 min Farmers carry x max distance
Monday 1. AMRAP x 14 minutes 7 one arm DB Push Jerk (70/50) 14 kb Swings (70/55) 7 one arm DB Push Jerk 14 air squats
Friday 1. In 15 minutes find a 3RM bear complex 2. Hill sprints x 5 *rest 1-2 minutes
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