Tuesday In Partners 3 Rounds each alternating Rounds 7 DB thruster 50/35) 7 Toes to Bar 7 Burpee Box jump overs 100 /75 cal bike (shared) 3 Rounds each again 100 cal row 3 Rounds each
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Friday 1. In ten minutes work up to heaviest Clean pull+ power clean + Push Press+ Push Jerk 2. For Time 15-12-9-6-3 Clean and Jerks (135/95) Burpee over Bar
Thursday 1. EMOM x 8 minutes Front Squat x 2 2. In Partners Alternate Rounds AMRAP x 12 minutes 9 Kb Deadlifts (55/35) 6kb front squats 3 Double Kb Snatch 6 shuttle runs ( 25ft out 25 feet back )
Tuesday 1. 5 Rounds For Time 10 Deadlifts (275/185) 20 Pull ups 200m run
Monday 1. Every 90 sec for 12 minutes 1- back Squat x 6 reps 2- 5 chest to bar pull-ups + tempo push ups ( 3 sec negative ) 2.For Time 20 AAB cal 15 Burpee Box jump over (30/24) ( regional standards, you may use your hand ) 10 dumbbell squat Snatch (50/35 ... Continue Reading
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