Utilization(Thursday) 1.Warm Up Stretch 2. Lift Front Squat Find Heavy 5 then, 1×21+ @50% 3.WOD Track 3x800m Run Rest 1.5 mins 4. Injury Prevention Achilles 2RDS Toes Straight x25 Pigeon Toed x25

High Performance(Wednesday) 1.Warm Up Stretch Crossover Symmetry WY Negative x10 Snow Angel x10 ATYT x10 2.Skill Strict Pull Up/Ring Dip/Ring or Bar Muscle Up EMOM x11 1-4 2-2 3-4 *If you do not have Pull ups you will perform 12 Ring Row EMOM 3. WOD E3M12 ... Continue Reading

Force(Tuesday) 1.Warm Up Stretch 3RDS 5 Ring Row 10 Push Ups 15 Air Squat 2.Lift Back Squat Find Heavy 3 then, 1×21+ @50% 3.WOD With Partner Complete: 50 Wallballs 20/14 500m Row 50 Wallballs 750m Row 50 Wallballs 1000m Row 4. Injury Prevention Shoul ... Continue Reading

Congratulations to all the ReVa athletes that competed at the Muskoka Muscle competition this past weekend!  A great showing by all and we are so very proud of you.  Our masters athlete Dave placed second in his division.  A great job by everyone!!!! & ... Continue Reading

High Performance(Wednesday) 1.Warm-Up (10Mins) Stretch Crossover Symmetry -WY Negative x10 -Snow Angel x10 -ATYT x10 2.Skill (11 Mins) Ring/Bar Muscle Up/Ring Dip/Strict Pull up EMOM X 11 Min 1-4 Min 2-2 Min 3-4 Min 4-REST * you will perform one of these ... Continue Reading