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Author Archives: theadmin

27 Jul
0

July 27 wod

By: theadmin – Categories: – July 27, 2017

Friday 1. AMRAP x 30 800m run 30 kettle bell Swings (70/55( 30 Pull ups

26 Jul
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July 26 wod

By: theadmin – Categories: – July 26, 2017

Wednesday 1. AMRAP x 3 minutes 21 Deadlifts (225/155) 21 Handstand Push ups Max rep Burpee over Bar Rest 3 minutes AMRAP x 2 minutes 15 Deadlifts (225/155) 15 Handstand Push ups Max rep Burpee over Bar Rest 2 minutes AMRAP x 1 minute 9 Deadlifts (225/155) ... Continue Reading

25 Jul
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July 25 wod

By: theadmin – Categories: – July 25, 2017

Tuesday 1.4 sets for max weight Front rack walking Lunge x 8 steps(total) 2. AMRAP x 5 min Farmers carry x max distance

23 Jul
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July 24 wod

By: theadmin – Categories: – July 23, 2017

Monday 1. AMRAP x 14 minutes 7 one arm DB Push Jerk (70/50) 14 kb Swings (70/55) 7 one arm DB Push Jerk 14 air squats

20 Jul
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July 21 wod

By: theadmin – Categories: – July 20, 2017

Friday 1. In 15 minutes find a 3RM bear complex 2. Hill sprints x 5 *rest 1-2 minutes