Thursday 1. 3 sets of Farmers +waiters carry x 50m(switch hands at 50 and come back ) Single arm bench press x 6-8 Ring row x 10-12 2. AMRAP x 8 minutes 10 Kb Swings (55/35) 8 Toes to Bar 15 Kb Swings 8 Toes to Bar 20 Kb Swings 8 Toes to Bar …

1. 2 Rounds For Time 600m run *with wall ball 20 Box Jump Overs 10 Squat Cleans (205/135)

1. With a partner complete 3 Rounds each 10 cal bike 5 man makers (50/35) * partner completes one full round then switches 2. With a partner complete 3 Rounds each 10 cal row 10 sumo Deadlift high Pull (95/65) * partner completes one full round then switc ... Continue Reading

Thank you to all that participated and came out to watch our first in house competition – 2 Beauties & a Beast!  The event was a huge success and we look forward to many more events to come.  Congratulations to “Third Wheeling” (Ca ... Continue Reading

Everyone excited yet for our first in house competition this Saturday???  Our 2 Beauties & a Beast is sure to be a wod of fun!  Bring family and friends to come watch! Friday 1. EMOM x 16 1- 10 back Squats 2- 10 Handstand Push ups 3- 30 Double Under ... Continue Reading