Thursday 1. 3 Rounds of 20/15 cal row 20 Toes to Bar 20/15 cal bike Rest 4 min
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Wednesday 1. 5 Rounds For Time 20 Wall balls 10 Hang Power Cleans (135/95) ** reps increase every round (155/105) (165/115) (185/125) (205/135) 2. 3 sets of Supinated pull ups x 6-10 L sit Arnold press x 8-10
Tuesday 1. EMOM x 10 1- 5 Deadlifts + 10 Burpee over Bar 2- 10 Handstand Push ups 2. 3 sets of 10 sec all out bike for max watts * record highest watt output
Congratulations to our Reva athletes who competed at Beach Wod this past weekend!!! Reva was well represented through the hard work and effort put forth by all our athletes. Monday 1. In Partners AMRAP x 20 minutes Partner 1- 10 Kb squats Cleans (55/35) ... Continue Reading
Good luck to our Reva athletes competing this weekend at Beach Wod!!! Friday 1. For Time 30 Pull ups 400m run 21 Thrusters (95/65) 800m run 21 Thrusters 400m run 30 Pull ups Cap 30 minutes
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