1. AMRAP x 15 minutes 15 Kb Deadlifts (70/55) 50ft farmers carry 5 Kb front squats 50ft farmers carry ** with a partner , switch after each round
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AMRAP x 20 minutes 400m run 7 Clean and Jerks (185/125) 14 Pull ups
1. EMOM x 10 Back Squat x 3 2. 3 sets of 20 sec bike just arms no legs Max set of push ups * rest 2-3 minutes
Thank you to everyone who came out Saturday to the ReVa party run! We had a blast and raised a lot of money for a good cause. Thank you to Hany for putting together such a fantastic event. Monday 1. AMRAP x 3 Row for cals Rest 90 sec AMRAP x 3 Alt DB ... Continue Reading
1. AMRAP x 4 minutes 12 Deadlifts (185/125) 8 Hang Squat Cleans 4 Jerks Max rep muscle ups Rest 4 minutes Then repeat
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