Thursday 1. AMRAP x 10 minutes Climb the ladder 3-6-9-12-15-18…. Wall balls Box jump overs
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Wednesday 1. EMOM x 16 minutes 1- 15/10 cals on bike 2- 10 DB Hang Cleans (50/35) 3- 10 bench press 4- 10 T2b
5 Rounds each alternating Rounds 15/12 cal row 10 Burpee over rower Then 50 Deadlifts (275/185)
Monday 1. 3 Rounds For Time 50 Thrusters (75/55) 800m run Time cap =25 minutes
1. 3 Rounds For Time 20 back rack Lunge (135/95) 20 Wall balls 200m run
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