Congratulations to all the reva divas who competed this past weekend at girls gone rx. We were represented well with a 3rd place standing! Monday 1 . AMRAP x 16 minutes 200m run 10 Deadlifts (185/125) 15 Push ups 20 air squats
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Good luck to all the athletes participating in Girls Gone RX this weekend!!! 1. Every 2 minutes for 20 minutes 1- 10 Dumbell Cleans + 10 step ups (50/35) 2- 15 Wall balls + 10 Pull ups
In Partners Alternate Rounds to complete 5 Rounds each 15/12 cal row 12 Kettlebell Swings (70/55) 9 Thrusters (135/95)
1. Mile Run 2. Back Squat 10-8-6-4-2 3. Accumulate 5 min of Farmers Carry
1. EMOM x 15 minutes 1- 5 Burpee Box jump overs + 10 Push press(95/65) 2- 5 Burpee Box jump overs + 10 Toes to bar 3- 5 Burpee Box Jump Overs + 30 Double Unders
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