Monday 1. 4 Rounds of Min 1 – 10/8 cals AAB + 5 Burpee Min 2- 9 Deadlifts , 6 Hang Cleans , 3 jerks(155/105) Min 3 – 200m run Min 4 – rest
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1. EMOM 3 Front Squats (185/125)+1 Burpee ****every minute add 1 Burpee until failure 2. Stiff leg Deadlift 3 x 8-10
1. EMOM x 6 min Handstand push ups x4-8 2. In teams of 3-4 5 minutes at each station Sled rope pull Sled drag One arm Overhead carry
1. In Partners 200 Double Unders buy in 5 Rounds each alternating Rounds 6 Strict Pull ups 50 ft Dumbell walking Lunge (50/35) 200 Double Unders buy out
1. 3 Rounds of : AMRAP x 2 minutes 250 row Max squat Cleans (135/95) * rest 2 minutes 2. 3 sets of 10 Strict Toes to Bar 1 min plank
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