Thursday 1. Push Press 3RM 2. “Cindy” AMRAP x 20 5 Pull ups 10 Push ups 15 Squats
Author Archives: theadmin
Wednesday 1. In Partners Alternate Rounds until you Both complete 7 Rounds 3 Deadlifts (365/245) 7 Toes to Bar 30 Double Unders
Tuesday 1. For Time 1000m run 800m Row 600m run 400m run with Wall ball (20/14) 200m walking Lunge with Wall ball
Congratulations to all the ReVa athletes that competed this past weekend at Beach Brawl! An outstanding showing by all athletes! We are very proud of all of you. Monday 1. EMOM x 16 1- 3 Cleans 70-85% 2- 4-8 Strict Handstand Push ups
Friday 1. 3RM Bear Complex 2. For Time Buy in 100 Double Unders 3 Rounds 7 Clean and Jerks (155/105) 14 Back Squats (155/105) Buy out 100 Double Unders
ReVa News
-
February 2nd, 2015
Gym Closed Feb 2
Hey Guys we are going to keep the gym closed due to the weather and your safety. Try to keep tr...
Read more -
February 1st, 2015
6am Class Cancelled ...
6am class is going to be cancelled Monday Feb 2nd morning due to inclement weather. Sorry guys...
Read more -
December 23rd, 2014
Holiday Hours 2014
Holiday Schedule will be as follows: Monday, Dec 22-Full Schedule Tuesday, Dec 23-Full Schedu...
Read more -
December 13th, 2014
Temporary Closed unt...
We are very sorry. There has been an unexpected mishap and the gym is closed till 4pm on Mon...
Read more -
September 23rd, 2014
ReVa Wod Event
Attention Revanation!! After months and months of preparat...
Read more
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447