Have you put your order in for our protein donuts “bronuts”? Support our Girls Gone RX team with every purchase. 1. In Partners one person working at a time AMRAP x 20 minutes 200m Double KB front rack carry (55/35) 40 Double KB front squat ... Continue Reading
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Friday 1. 5 Rounds of 1 min max Burpee pull ups 1 min rest 2. In teams of 3 2 Rounds For Time 100 cal row 75 Bench Press (135/95) 400m run
Thursday 1. Each station is an 8 min cap with 2 min rest 1- 100/75 cal bike 2- AMRAP 100ft prowler Push +30sec plank 3- weighted wall sit ( accumulate as much time under tension ) 4- max rep rope climb
Wednesday 1. AMRAP x 20 minutes 80 Wall balls 60 dumbbell Snatch (50/35) 40 Burpees 20 Handstand Push ups
1. 21-15-9 Shoulder to Overhead (135/95) Chest to Bar pull ups 2. 3 sets of 8-10 Overhead Squats
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