1. Two sets of : 500m row 30 Toes to Bar 600m run 5 Squat Cleans @80-90% of max **rest 3 minutes
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1. Work up to heavy Power clean + 2 Front Squats 2 EMOM x 7 minutes 4 Deadlifts + 3 Hang Power Cleans + 2 Front Squats
Thursday 1. In Partners Alternate Rounds to complete 20 total 8 Box jump over 8 DB Thrusters (50/35)
Wednesday 1. EMOM x 20 minutes 1- bike 15/10 cal 2 – 15 Sumo Deadlift high Pull (95/65) 3- 20/15 Push ups 4 – 40 Double Unders
Tuesday 1. EMOM x 8 minutes Split Jerk x 2 2. 7 Rounds For Time 20 Wall balls 10 Toes to Bar
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