Monday 1. In teams of 2 on person working at a time complete : 60 Burpee over Bar 60 cal row 30 Clean and Jerks (135/95) 90 cal row 30 Clean and jerk (135/95) 60 cal row 60 Burpee over Bar
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Thursday 1. EMOM x 10 minutes 1- 12 Toes to Bar 2- 12 Burpees 2. 3 sets of : Barbell single leg Deadlift x 6-8 Glute Bridge x 60 sec Front rack KB hold x 60 sec
Wednesday 1. Tabata 8 Rounds of 20sec on 10 sec off Back squats (135/95) Bench press (135/95) DB Snatch ( 70/55) Box Jumps (30/24)
1. 4 sets of : 500m row or 30/20 cal AAB * rest 3 minutes try and hit both and make it hurt !
Monday 1. 3 Rounds of : 400m Run 10 Squat Cleans (185/125) 50 Double Unders
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