Friday In Partners complete 2000m row 50 Toes to Bar 100 Overhead Squats (115/75) 50 Toes to Bar
Author Archives: theadmin
1. 5 Rounds of : 12 Hang Cleans (95/65) 12 sumo Deadlift high Pull 12 Burpee over Bar
Contgratulations Team Liz on winning the ReVa Intramural Open! 1. 4 sets of : 1 min max cal bike 1 min rest 1 min max thruster (135/95) 1 min rest
1. AMRAP x 20 5 muscle ups 15 Deadlifts (225/155) 50′ walking Lunge
1. AMRAP x 10 minutes 2-4-6-8….. DB Snatch (70/50) Toes to Bar *** with a partner share the work how you like Rest 5 minutes AMRAP x 10 minutes 50 cal Bike 50 Burpees *** with a partner share the work how you like
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447