1. EMOM x 16 minutes 1- 10 DB Push Press+ 30 du 2- 18/15 cal row 3- 15 KB Swings 4- 8 Wall balls + 5 Box Jumps
Author Archives: theadmin
1. AMRAP x 12 minutes 20 Front Squats (185/125) 20 Power Cleans 20 Front Squats * max burpees remaining time 2. 3 sets of : 15 V ups 30 sec plank 20 sec L-sit
Congratulations to all Reva athletes that completed the Crossfit Open! We are very proud of everyone for giving it your all every week for the past 5 weeks. All the open workouts were extremely tough and the comradery within the gym helped everyone pu ... Continue Reading
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Mar 23 WOD & Pizza Party FRIDAY
By: theadmin – Categories: Crossfit ReVa News, Daily WOD – March 23, 2017
Standings after the 17.4. We’re throwing a little shaker after the last WOD of the open. Obviously we getting fluffy AKA PIZZA PARTY!!!! #revanation #revaintramural #community #fitness #crossfit #stcatharines#niagara #crossfitopen #fluffy 1. Every 5 ... Continue Reading
1. Back Squat 3 RM 2. 3 sets of 30 KB Swings (70/55) 15 Toes to Bar * rest 1 minute
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