Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Me ... Continue Reading

Sogn up for our intramural open!  Http://games.crossfit.com   Thursday 1. In Teams of 3, each station is done for 8 minutes 1- prowler Push 2- suitcase carry 3- assault bike 3min on 1min off 3min on 4- rope climb *rest 2 min between stations

It’s almost draft time!  Make sure you sign up at http://games.crossfit.com if you would like your score to count towards a team for our ReVa Intramural. 1. EMOM x 9 minutes 1- 10 Toes to Bar 2- 15 Jump Squats 3- 40 Double Unders 2. 4 Rounds For Ti ... Continue Reading

Tuesday 1. EMOM x 4 Rounds 1- 10 DB Thrusters 2- 10 Burpee Box Jump Overs 3- 15/10 cal row 4- Rest

Friday 1. Open wod 11.3 AMRAP x 5 minutes Squat clean + Jerk (165/110) 2. 3 sets of : 1min Front Rack KB hold 15 sec L-sit