Friday 1. Teams of 3 Alternating Rounds AMRAP x 30 minutes 8 Burpee over the Bar 8 Overhead walking Lunge (155/105) 8 Burpee over the Bar 8 Front rack walking Lunge (155/105)
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Wednesday 1. Mile time trial 2. 400m farmers carry * every time you stop perform 10 Kb Swings
Tuesday 1. Back Squat 5-3-1 5-3-1 1. EMOM x 12 1- 30 sec max rep DB Front Squats (50/35) 1- 30 sec max rep Toes to Bar 1- 45 sec max cal row
Monday 1. 3 Rounds For Time 400m run 10 Hang Power Cleans (185/125) 200m run 5 Shoulder To Overhead (185/125)
Friday 1. 3 Rounds For Time 21 Thrusters (95/65) 15 Bar facing Burpees 9 Hang Power Snatch (95/65)
ReVa News
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August 8th, 2015
Lift For Abbi Power ...
Thank you to everyone who came out!!! The Results are in and congratulations to Angela Kasim...
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June 26th, 2015
Lift for Abbi Fundra...
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April 27th, 2015
Barbells & Budd...
CrossFit ReVa is hosting an open house fundraising event in support of the Lincoln County Human...
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February 20th, 2015
Crossfit Open 2015
ReVaNation, the 2015 is approaching and we want you to be a part of it. We want you all to p...
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February 15th, 2015
Family Day Hours
Monday hours "Family Day" Kids class 1015-11 Class 11-12 and 12-1 Open gym 10-1(back platf...
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