1. AMRAP x 3 minutes Buy in 20/15 cal row 15 Deadlifts (185/125) 15 Box Jump Over Rest 3 minutes AMRAP x 3 minutes Buy in 20/15 cal row 10 Deadlifts (225/155) 10 Box Jump Overs Rest 3 minutes AMRAP x 3 minutes Buy in 20/15 cal row 5 Deadlifts (275/185) 5 ... Continue Reading
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1. AMRAP x 12 minutes in Partners 10 cal AAB 10 Thrusters (95/65) * alt. Rounds with parter…. goal should be 1 min Rounds Rest 5 minutes AMRAP x 12 minutes in Partners 30 Double Unders 10 Toes to Bar * alt. Rounds with Partner
Tuesday 1. 3 sets of : 20 sec chest to bar hold + 5 Strict chest to bar pull ups 2. AMRAP x 18 minutes 20 Hang Power Clean (115/80) 20 Overhead Squats 20 Bar Facing Burpees
Happy New Year ReVa Nation! We will be closed Jan 1. Jan 2nd we will have class at 9am and open gym from 10am-1pm.
Friday 1. Back Squat 4 x 3 2. 4 Rounds For Time 30 Double Unders 10 Strict Handstand Push ups 30 Double Unders 10 Burpee Box jump overs
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