1. 3 Rounds of : 10 banded Glute Bridge 10 Good Morning 10 Pause Gob Squat 2. Back Squat 5x 4 3. 3 Rounds For Time 20 Pull ups 30 Kettlebell Swings (70/55)
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1. For Time 12 Power Cleans (165/115) 21 Burpee Box Jump Overs 9 Power Cleans 15 Box Jump Overs 6 Power Cleans 9 Box Jump Overs 2. 3 sets Dumbell Floor Skull Crusher x 15 reps Single Arm Row x 8-10
Happy Holidays ReVa Nation!
1. EMOM x 20 minutes 1- 18/15 cal row 2- 10 Overhead Squats (115/80) 3- 10 Toes to bar 4- 10 Strict Handstand Push ups
Friday 1. Back Squat 5 x 5 2.Bench Press 5×5 3. 3 min max Double Unders
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