Thursday 1. EMOM X 10 12/10 cal bike Rest 2 EMOM x 10 5 Renegade row + burpee with weights Rest 2 EMOM x 10 Wall ball x 10 (30/20)
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1. 4 Rounds of 45 sec row 45 sec rest 45 sec barbell step ups 45 sec rest 2. AMRAP x 10 minutes In partners alternating Rounds of: 8 alt. DB Snatch + 8 Push ups
Tuesday 1. 3 Rounds Not For Time 100 ft Overhead Carry 50ft monster walk 10 Single leg Deadlift 2. EMOM x 10 minutes 1- 6 Deadlifts 2- 3-5 Bar Muscle ups 3. EMOM x 5 minutes 15 Burpees
A big thank you to everyone that made it out to the Christmas party! We definitely have a great community and know how to party. Sorry for the late post to the website. Our website admin was recovering from the party. 1. Front squat 2RM 2. AMRAP x 3 ... Continue Reading
1. In teams of 2 AMRAP x 8 minutes 30 Shoulder to Overhead (115/75) 30 Shoulder to Overhead (135/95) 30 Shoulder to Overhead (155/105) Max reps at (185/125) 2. Bent over row 3 x 10
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