Friday 1. Teams of 3 Alternating Rounds AMRAP x 30 minutes 8 Burpee over the Bar 8 Overhead walking Lunge (155/105) 8 Burpee over the Bar 8 Front rack walking Lunge (155/105)
Friday 1. Teams of 3 Alternating Rounds AMRAP x 30 minutes 8 Burpee over the Bar 8 Overhead walking Lunge (155/105) 8 Burpee over the Bar 8 Front rack walking Lunge (155/105)
Wednesday 1. Mile time trial 2. 400m farmers carry * every time you stop perform 10 Kb Swings
Tuesday 1. Back Squat 5-3-1 5-3-1 1. EMOM x 12 1- 30 sec max rep DB Front Squats (50/35) 1- 30 sec max rep Toes to Bar 1- 45 sec max cal row
Monday 1. 3 Rounds For Time 400m run 10 Hang Power Cleans (185/125) 200m run 5 Shoulder To Overhead (185/125)
Friday 1. 3 Rounds For Time 21 Thrusters (95/65) 15 Bar facing Burpees 9 Hang Power Snatch (95/65)
Thank you to everyone who came out!!!
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