ReVa Christmas party this Saturday!!!  Click here for details. 1. EMOM x 12 minutes 1- 15/10 AAB cals 2- 15 Kettle bell swings 3- 30 sec front rack kb hold (55/35) 2. EMOM x 6 minutes 7 Overhead Squats + 7 Toes to bar

Our Christmas party is coming up this Saturday!  please bring $10 for the food.  we will have a free cab service.  Get ready to have some fun! Wednesday 1. Back Squat 5 RM 2. 4 sets of : 5 Squat Cleans * choose weight 10 Box Jumps (30/24) 20/15 hand re ... Continue Reading

Tuesday 1. 3 sets of : 5 wide grip pull ups 5 pull ups 5 Chin ups * use weight of needed 2. Work up to heavy Deadlift 3 . For Time 40 cal row 20 Deadlifts (315/205)

1. 50 DB Step ups 2. AMRAP x 15 minutes 15 Thrusters (95/65) 30 Double Unders 15 Burpee over bar 30 Double Unders

1. Work up to heavy hang squat clean 2. In partners each complete 12 burpee Box jump over 12 Power Cleans(185/125) 9 Burpee Box jump overs 9 hang squat Cleans (205/135) 6 burpee Box jump over 6 Squat Cleans (225/155)