1. 5 Rounds Not For Time 20/14 cal AAB 50 ft Sled Push 10 Bench Press 8 Single Leg Deadlift 5 Wall Walk

Tuesday 1. AMRAP x 5 minutes 15 Band pull aparts 20 sec dead hang 10 KB Swings 2. 10 Rounds For Time 7 Hang Squat Cleans(95/65) 7 Pull ups 7 Overhead squats 3. 3 sets of: 20 sec hollow Hold 15 V-ups

1. EMOM x 8 minutes Front Squat + Jerk 2 AMRAP x 4 minutes 21 cal row 21 Burpees 21 Thrusters(95/65) Rest 4 Minutes AMRAP x 4 minutes 15 cal row 15 Burpees 15 Thrusters(115/80) Rest 4 minutes AMRAP x 4 minutes 9 cal row 9 Burpees 9 Thrusters (135/95)

Friday 1. In Partners AMRAP x 12 minutes 15 Sumo Deadlift High pull(95/65) 30 Double Unders *alternate rounds 2. AMRAP x 10 minutes 15 Wall Balls 15 Kettlebell Swings(70/55)

Thursday 1. AMRAP x 4 minutes 50 ft Bear Crawl 15 Sit ups AMRAP x 10 minutes 200m row *while one partner is rowing the other mus be performing a Double KB Front Rack Hold 3. For Time 50 Burpee Box Jump Over EMOM 3 Deadlifts (315/205)