1. Back Squat 10-1-10-1 2. 3 sets of: Barbell Step ups x 6-8 per leg Banded Hamstring Curl x 12-15
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1 Mile Run 50 Toes to Bar 2k Bike 25 Shoulder to Overhead (165/105) 1000m row
HAPPY HALLOWEEN!!! 1. 4 sets of : 10 Good Mornings 20 Goblet Dumbbell Reverse Lunge 2. AMRAP x 12 Minutes 5 Bar Muscle Ups 10 Front Squats (135/95) 20 Hand Release Push ups 50 Double Unders
Thursday 1. AMRAP x 25 minutes 20 Pull ups 20 cal Bike or row 20 Dumbbell Snatch 20 Burpee Box Jump Overs
Wednesday 1. 3 Rounds of 20 jumping Lungs 10 Dumbbell Push Press 10 Cal Bike 2. Work up to Heavy Split Jerk 3. For Time 90 Double Unders 30 Wall Balls(30/20) 30 Kettle Bell Swings(70/55) 30 Handstand Push -ups 30 Kettlebell Swings 30 Wall Balls 90 Double ... Continue Reading
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