1. 4 sets of AMRAP x 2 minutes Row 250 m Max rep Single arm Overhead Squat Rest 2 minutes 2. 4 Rounds Not for Time 100 ft Suitcase Carry 10 Single Leg Deadlift 10 Bent over Row

Monday 1. Warm-up AMRAP x 5 minutes 10 Cal row 5 Light Hang Cleans 10 Push ups 2. Front Rack Split Squat 4 x 8 per leg 3. Open Workout 13.4 AMRAP x 7 minutes 3 Clean and Jerk (135/95) 3 Toes to Bar 6 Clean and Jerk 6 Toes to Bar 9 Clean and Jerk 9 Toes to ... Continue Reading

1. Build to a heavy Back Squat 2. For Time 100 Back Squats (135/95) *every time you break 15 Push ups

ReVa Nation! We are having a fundraiser for one of our own – Trish Williams. Trish was recently diagnosed with colon, liver and lung cancer. We, as a Crossfit community, are asking everyone to come together to help support Trish and her family with ... Continue Reading

1. 3 Rounds of: 200m Row Banded Goood Morning 10 Jumping lunge 2, For Time 21-15-9 Deadlifts (245/165) Box Jumps 3. AMRAP x 8 min With the partner Alternate Rounds 10 Renegade Row 50ft Bear Crawl 10 V ups