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Author Archives: theadmin

04 Jul
0

July 5 wod

By: theadmin – Categories: – July 4, 2018

Thursday 1. EMOM x 8 minutes 1- 8 Pistols 2- 15 v-ups 2. AMRAP x 14 minutes 25/20 cal row 20 Pull ups 20 Wall balls (20/14)

03 Jul
0

July 4 wod

By: theadmin – Categories: – July 3, 2018

Wednesday 1. Deadlift 1RM 2. Three rounds of 1:00 max cal bike 1:00 max KB swing (70/55) 1:00 max weighted Burpee (50/35) 1:00 rest

27 Jun
0

June 28 wod

By: theadmin – Categories: – June 27, 2018

Thursday 1. AMRAP x 4 minutes 50 Double under Buy in 6 Hang Power Clean (135/95) 6 Burpee over Bar Rest 4 minutes AMRAP x 4 minutes 50 Double Under buy in 6 Hang Power Clean (155/105) 6 Burpee over Bar Rest 4 minutes AMRAP x 4 minutes 50 Double Unders buy ... Continue Reading

26 Jun
0

June 27 wod

By: theadmin – Categories: – June 26, 2018

Wednesday 1. 1. Close Grip Bench 3RM 2. AMRAP x 18 minutes Teams of 3 60 cal row 90 Deficit push ups 120 DB Deadlifts (50/35)

24 Jun
0

June 25 WOD

By: theadmin – Categories: – June 24, 2018

1. Back Squat 5RM 2. AMRAP x 10 400m run 50 Air Squats

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