1. EMOM x 12 minutes 1- 12 Ring Dips 2- 15 Kettle Bell Swings 3- 6 Tall Box Jumps 2. AMRAP x 10 minutes 10 Overhead Squats (115/75) 20 Push ups 200m run
Author Archives: theadmin
1. 3 rounds of 15 Medball Clean 10 Hollow Rocks 10 Superman 2. Every 3 minutes for 15 minutes 15/12 AAB cals 4 Squat Cleans(185/125) 3 Shoulder to Overhead
1. 4 Rounds not for time: 10 Single Leg Deadlift 10 Pull ups 100ft Farms Carry 2. 4 Rounds For Time 9 Deadlifts (275/185) 12 Burpee over Bar 30 Double Unders
1. 10 minutes to work up to a 1 RM Push Press 2. In teams of 2 one person working one resting 1 Mile Run 100 Wall Balls 100 Alternating DB Snatch 100 Toes to Bar
Monday 1. Every 2 minutes for 10 minutes Back Squat x 4 @80% 2. 3 Rounds of: 1 min max rep AAB cals 1 min max rep DB Hang Squat Clean 1 min max rep Row for cals 1 min rest
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447