Phase 1 complete of our expansion!!!!  Come check out the new rig! 1. EMOM x 12 minutes 1- Renegade row x 12 reps 2- Toes to Bar x 10 reps 3- Ring Push ups x 12-15 2. AMRAP x 10 minutes 15 Plate Ground to overhead 50 ft Suitcase carry using the plate 15 ... Continue Reading

1. Every 90 seconds for 12 minutes Back squat x 4 @75 % 2. In teams of 3 with one person working at a time In 2 minutes complete : Assault Bike Cals (18/12)….In the remaning time Max Wall Balls Keep switching every two minutes until the team accumul ... Continue Reading

Tuesday 1. Sumo Deadlift 3RM 2. 3 Rounds For Time 400m Run 20 Burpee Box Jump Over 10 Sumo Deadlift Highpull (135/95)

Monday 1. EMOM x 10 minutes 1- Strict Press x 5 2- Strict Pull up x 6-8 2. For Time 12-9-6 Thrusters (135/95) Overhead Squats (135/95)7

1. 3 sets of: 100f Suitcase Carry 20sec L sit 50 Double Unders 2. For Time 10 Squat Cleans (205/135) 600m Run With Wall Ball 50 Wall Balls 600m Run With Wall Ball 10 Squat Cleans(205/135)