1. Every 90 seconds for 12 minutes Front Squat x 3 reps 2. AMRAP x 20 minutes Alternate Rounds of 10 Double KB Overhead Lunge 15/10 Push ups 10 Double Kettlebell Swing
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1. Hill sprints x 8 *rest 1-2 minutes 2. In Partner Complete 50 cals on the bike *partner A is on the bike while partner B is performing a deadlift hold(245/165). Cals do not count if the bar is dropped 50 Toes to Bar *Partner B must be hanging from the p ... Continue Reading
Monday 1. Every 90 seconds for 15 Clean + Jerk x 2 reps 2. For Time 10-1 Thrusters (95/65) Pull-ups
Friday 1. 5 Rounds of: 10 R-arm Dumbell Clean (50/35) 10 L-arm Dumbell Clean 15 Toes to Bar 20 Wall Balls Rest 1 minute
Thursday 1. For Time 50 Strict Press (135/95) Everytime you break perform 30 Double Unders 2. 3 sets of: Inverted row x 8-10 reps Band Pull aparts x 20 reps Bottoms Up Kettlebell Carry x 100ft (per arm)
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