Are you looking to get the crossfit body you’ve been wanting since you’ve started? Nutrition is the key to getting you there. If you’re looking to get your nutrition on track, join the 90 day RP Strength challenge and see for yourself what all the h ... Continue Reading

Have you signed up for the RP Strength Challenge?  Lose weight, get fit and improve your overall health in 90 days.  Sign up at the Gym today. 1. Warm Up 3 Rounds of: 10 Ring Rows 10 Single Leg Deadlift 15 cal row 2. Deadlift 4RM 3. EMOM x 12 minutes 1- ... Continue Reading

Class 9am, 10am Open Gym 11am-2pm Have a great Victoria Day! Sign Up Online for class

ReVaNation, we have concluded the 5 weeks of the Crossfit Open and the ReVa Intramurals.  We cannot express how proud we are of ALL of you.  There were some of us who got our first muscle up, double under, and toes to bar.  There were also some of us w ... Continue Reading

****ATTENTION**** Just to be safe, we are cancelling 6am class tomorrow morning. As of now the rest of the day will remain open until further notice Wednesday 1. Back Squat 10-8-6-4-2 2. 4 Rounds For Time 40 Double Unders 20 Wall Balls 10 Chest to Bar Pul ... Continue Reading