1. EMOM x 12 minutes Power Clean+Hang Power Clean+ Front Squat 2. For Time 30 Wall Balls 30 Deadlifts(225/155) 30 Wall Balls
Categories Archives: Daily WOD
1. AMRAP x 10 minutes 5 Man Makers 10 Box Jumps Rest 3 minutes AMRAP x 10 minutes 15 Sumo Deadlift High Pull (95/65) 50 Double unders
1. 3 Rounds of: 100m Farmers Carry 15 toes to Bar 2. EMOM x 12 minutes 1- 12 Thursters (95/65)+1 Burpee over Bar 2- 11 Thrusters+2 Burpee over Bar 3- 10 Thrusters+3 Burpee Over Bar …..and so on If unable to stay on the minute just turn into an AMRAP
1. EMOM x 10 Jerk x 2 rep *build over the course 2. 4 Rounds of: 2min max cal on Assault 1min Max Bench Press (135/95) 1min Max Pull ups 2 min rest
1. Back Squat 20 rep Max 2. In Partners Complete 100 Overhead Walking Lunge(95/65) 200 Double Unders 1 mile run *Partition the reps however you like, run may be broken up however you like One Partner working at a time
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