1. Deadlifts 10-8-6-4-2 2. AMRAP x 12 minutes Alt. round with a partner 10 Dumbell Snatch(70/50) 10 Hanstand Push-ups *partner resting must be performing a Front Rack KB Hold
Categories Archives: Daily WOD
1. 5 Rounds of: 1 min Max Cals on Bike 1 min Max Cals on Rower 1 min Max Rep Squat Cleans(135/95) *rest 2 minutes – Score is total squat Cleans
1. 4 Rounds of: 10 R-arm Dumbell Press 10 L-arm Dumbell Press 10 Strict Pull-ups *rest 1 min 2. EMOM x 12 minutes 1- 8 DB Push-up +row 2- 15 Weighted Sit-ups 3- 15 Russian KB Swing
1. Back Squat 20 Rep Max 2. For Time 200m Walking Lunge with Wall Ball(hold anyway) 400m Run 50 Wall Balls 100 Double Unders
1. Every 30sec for 10 minutes 1 Deadlift @ 70-80% 1. AMRAP x 12 minutes 10 Back Rack Walking Lunge (135/95) 10 Hang Power Cleans 20/15 Hand Release Push-ups
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