1. EMOM x 10 minutes Front Squat x 1 reps *3 sec pause in bottom 2. 3 Rounds For Time 10 Chest to Bar Pull ups 10 Front Squats (165/115) 10 Burpee over Bar
Categories Archives: Daily WOD
1. AMRAP x 8 minutes 200m run 20 KB Swings(55/35) rest 2 minutes AMRAP x 8 minutes 200m run 20 Wall Balls rest 2 minutes AMRAP x 8 minutes 200m run 20 Ring Dips
1. Jerk 6 x 2 2. EMOM x 14 minutes 1- 3 Power Cleans + Push Press 2- 4 Tall Box Jumps + 8 Ring Rows
1. 20 rep Back Squat *Increase weight by 5-10lbs from last week 2. EMOM x 8 minutes 1- 30 Double unders+10 t2b 2- 12 DB or KB stiff leg deadlift 3. Tabata Bottoms up air Squat (must be in the bottom of the squat during the rest period)
Don’t forget about the Mckenzie Method Workshop Saturday at 10am. RSVP Here 1. Handstand Push up Practice 2. Every 6 minutes for 24 minutes(4 rounds) 16/12 cal on rower or 12/10 cal on bike 20 Walking Lunge(55/35) 400m Run
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