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Categories Archives: Daily WOD

17 Jun
0

Jun 18 wod

By: theadmin – Categories: – June 17, 2018

A BIG congratulations to the Reva athletes who represented our gym this past weekend at the CrossFit competition Ontatio Open.  Potts took home 3rd place, Michelle finished 11th with a HUGE PR on her clean and Ben had a great showing in a very tough divi ... Continue Reading

15 Jun
0

June 15 WOD

By: theadmin – Categories: – June 15, 2018

1. Sumo Deadlift 3RM 2. 4 sets of AMRAP x 2 minutes 8 Right arm DB Shoulder to Overhead (70/50) 8 Left arm Shoulder to Overhead 16 Front Rack Reverse Lunge Max cal Bike * rest 2 minutes

12 Jun
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June 13 wod

By: theadmin – Categories: – June 12, 2018

Wednesday 1. Front Squat 2RM 2. Every 2 minutes for 10 minutes 10 Front Squats (185/125) + 50 Double Unders

11 Jun
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June 11 wod

By: theadmin – Categories: – June 11, 2018

A great sense of community in the Revanation helping raise money for Pathstone Mental Health while also laughing, running and hugging Thanks to everyone for all your efforts and contributions.  A big thank you to Hany and Angela for organizing the amazin ... Continue Reading

08 Jun
0

June 8 wod

By: theadmin – Categories: – June 8, 2018

Friday 1. In Partners sharing the work AMRAP x 25 20 Alternating Dumbbell Snatch (70/55) 20 Burpee Box Jump Overs 40 cal row 20 Dumbbell Box step overs (70/55) 20 Burpee Box Jump Overs 40 cal Bike