1. Deadlift 6 x 2 2. 4 Rounds For Time 10 Alt. Dumbell Snatch 15 Toes to Bar 20 Push ups
Categories Archives: Daily WOD
1. 5 sets of: 2 Clean Pull + Clean 2. For Time 50 Wall Balls 40 Burpee over Bar 30 Power Cleans(135/95) 20 Front Squat
1. Back Squat 5,3,1 5,3, 1 2.EMOM x 15 minutes 1- 10 Ring rows + 10 v- ups 2- 15 Kettle Bell Swings 3- 10 Box jump Overs+ 25 double unders
1. In teams of 3 with one person working at a time complete AMRAP x 12 minutes Max reps 200m run rest 2 minutes AMRAP x 12 minutes Max Cals Assault rest 2 minutes AMRAP x 12 minutes Max rep Man Makers
1. Barbell Step ups 4 x 6-8 per leg 2. Every 3 minutes for 15 minutes( 5 sets) 15 Deadlifts (135/95) 12 Hang Power Cleans 9 Front Squats
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