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Categories Archives: Daily WOD

15 Mar
0

Mar 15 WOD

By: theadmin – Categories: – March 15, 2016

1. Deadlift 6 x 2 2. 4 Rounds For Time 10 Alt. Dumbell Snatch 15 Toes to Bar 20 Push ups

14 Mar
0

Mar 14 WOD

By: theadmin – Categories: – March 14, 2016

1. 5 sets of: 2 Clean Pull + Clean 2. For Time 50 Wall Balls 40 Burpee over Bar 30 Power Cleans(135/95) 20 Front Squat

10 Mar
0

Mar 10 WOD

By: theadmin – Categories: – March 10, 2016

1. Back Squat 5,3,1 5,3, 1 2.EMOM x 15 minutes 1- 10 Ring rows + 10 v- ups 2- 15 Kettle Bell Swings 3- 10 Box jump Overs+ 25 double unders

08 Mar
0

Mar 8 WOD

By: theadmin – Categories: – March 8, 2016

1. In teams of 3 with one person working at a time complete AMRAP x 12 minutes Max reps 200m run rest 2 minutes AMRAP x 12 minutes Max Cals Assault rest 2 minutes AMRAP x 12 minutes Max rep Man Makers

08 Mar
0

Mar 8 WOD

By: theadmin – Categories: – March 8, 2016

1. Barbell Step ups 4 x 6-8 per leg 2. Every 3 minutes for 15 minutes( 5 sets) 15 Deadlifts (135/95) 12 Hang Power Cleans 9 Front Squats