ReVa Intramural Update:  Attention Revanation, all those that are participating in the intramural open please make sure to sign up at the gym. We need all the names in by Thursday so that we can pick teams! 1. EMOM x 8 minutes Power Clean + Clean 2. In P ... Continue Reading

1. 5 Rounds For Time 5 Deadlifts (315/205) 10 Burpee over bar 2. 4 Rounds of: 100m Farmers Carry 15 L-sit leg lifts

1. Back Squat 5×2 *4 second decent +2 second pause in the bottom, try and increase 5-10 lbs from last week 2. 3 Sets of: 1 min max rep Dumbell Hang Squat Cleans 1 min Plank Rest 30 sec 1min max Kettlebell Swing 1min max KB SDHP 30sec rest 1min max Pu ... Continue Reading

Are you signed up for the open yet?  Click here to register and come cheer us on every Friday night.  And don’t forget we’re having our own Crossfit ReVa Intramural Open.  It’s gonna be funnnnnnnnnn!  https://www.facebook.com/events/ ... Continue Reading

1. 3 Rounds Not For Time 30 Double unders 10 handstand Push ups 2. For time 150 Wall Balls(20/14) EMOM perform 1 Bear Complex (155/105) *start with the bear complex Time Cap = 14 Minutes