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Categories Archives: Daily WOD

22 Feb
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Feb 22 WOD

By: theadmin – Categories: – February 22, 2016

ReVa Intramural Update:  Attention Revanation, all those that are participating in the intramural open please make sure to sign up at the gym. We need all the names in by Thursday so that we can pick teams! 1. EMOM x 8 minutes Power Clean + Clean 2. In P ... Continue Reading

18 Feb
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Feb 19 WOD

By: theadmin – Categories: – February 18, 2016

1. 5 Rounds For Time 5 Deadlifts (315/205) 10 Burpee over bar 2. 4 Rounds of: 100m Farmers Carry 15 L-sit leg lifts

18 Feb
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Feb 18 WOD

By: theadmin – Categories: – February 18, 2016

1. Back Squat 5×2 *4 second decent +2 second pause in the bottom, try and increase 5-10 lbs from last week 2. 3 Sets of: 1 min max rep Dumbell Hang Squat Cleans 1 min Plank Rest 30 sec 1min max Kettlebell Swing 1min max KB SDHP 30sec rest 1min max Pu ... Continue Reading

17 Feb
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Feb 17 WOD

By: theadmin – Categories: – February 17, 2016

Are you signed up for the open yet?  Click here to register and come cheer us on every Friday night.  And don’t forget we’re having our own Crossfit ReVa Intramural Open.  It’s gonna be funnnnnnnnnn!  https://www.facebook.com/events/ ... Continue Reading

16 Feb
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Feb 16 WOD

By: theadmin – Categories: – February 16, 2016

1. 3 Rounds Not For Time 30 Double unders 10 handstand Push ups 2. For time 150 Wall Balls(20/14) EMOM perform 1 Bear Complex (155/105) *start with the bear complex Time Cap = 14 Minutes