1. Take 10 minutes to build to a heavy clean and jerk @ the 12 min mark AMRAP for 8 minutes 3-6-9-12-15-18…… Thursters (45/35)/ jumping Pull ups @ the 18 min mark take ten minutes to build to heavy clean and jerk
Categories Archives: Daily WOD
1. 4 sets of : RomanIan Deadlift x 6-8reps Farmers Carry x 100m Side Planks x 30 sec each side 2. 4 Rounds For Time 10 Strict Handstand Push ups 15 Plate Ground to Overhead
1. EMOM x 10 minutes Front Squat x 1 rep build over the course of the sets 2. EMOM x 12 minutes 1- 15 Back Squat (135/95) 2- 8 Pull-ups + 20 sec L-sit 3- 5 Pushpress(135/95)+ 8 Burpee over bar *bar taken from floor for the workout
1. 1 min assault bike max cal rest 3 min and repeat 2. AMRAP x 20’minutes 20 Toes to bar 20 KB snatch(55/35) 20 Elevated Push ups( hands on 35 plates) 20 Box jump 20 Double unders
1. Overhead Squat 5 RM 2. For Time 50 Wallballs (20/14) 40 Burpee over bar 30 Sumo deadlift high pull (95/65) 20 Overhead sqhats (95/65)
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