1. EMOM x 12 minutes 1- Supine Ring Row x 10-12 reps 2- 50 Double Unders 3- L-sit x 30sec 2. For Time 10-8-6-4-2 Strict Press(95/65) 20-18-16-14-12 Kettlebell Swing(70/55)
Categories Archives: Daily WOD
1. Not For Time 600m Farmers Carry 400m Front Rack Carry 200m Overhead Carry 2.???
1. Back Squat 2RM 2. Inverse Tabata- 10sec ON 20sec OFF Back Squat (185/125) V-ups Overhead Squat (135/95)
1. Every two minutes for 12 minutes Clean + Hang clean 2. Three rounds for time: 6 Shoulder to overhead (165/115) 12 Pull ups 18 Bar facing burpee
1. 3 Sets of: Stiff leg deadlift x 8-10 reps Toes to bar x 10-12 reps Renegade row x 8 reps 2. Two sets of: 2 min max assault bike 2 min rest 2 min max farmers carry 2 min rest 2 min max push up 2 min rest
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