1. 4 Sets of: Front Squat x 2-3 reps Bent over row x 8-10 reps Side plank x 30 sec side 2. For Time 30 Kettlebell Swings (55/35) 20 Overhead head walking lunges(10right/10left) 30 Kettlebell Swings 20 Front rack walking lunge (10r/10l) 30 Kettlebell Swing ... Continue Reading
Categories Archives: Daily WOD
1.Clean 2RM Max 2. Bench Press 3RM Max 3. AMRAP x 7 Minutes 5 shuttle runs(10m out 10m back is one) 10 v-ups
1. In teams of 3 complete: 150 cals on assault bike 300 Wall balls 150 cals on assault bike
1. EMOM x 12 minutes 1-handstand push up x8-10 2- 10 Pull up +25 du 3- 12 Burpee to target 2. AMRAP x 15 minutes 10 Push press(115/75) 10 Deadlifts (115/75) 10 10 Box jumps *alternate rounds with partner
Welcome Back Everyone! We hope you had a great new year and it’s time to get back into the gym and set some new goals for 2016. WOD 1. Back Squat 6×2 *sets at 85% or above 2. Every 2 minutes for 12 minutes 8 Hang Cleans (135/95) 8 Front Squat ... Continue Reading
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