1. 4 Sets of: Front Squat x 2-3 reps Bent over row x 8-10 reps Side plank x 30 sec side 2. For Time 30 Kettlebell Swings (55/35) 20 Overhead head walking lunges(10right/10left) 30 Kettlebell Swings 20 Front rack walking lunge (10r/10l) 30 Kettlebell Swing ... Continue Reading