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Categories Archives: Daily WOD

10 Dec
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Dec 11 WOD

By: theadmin – Categories: – December 10, 2015

1. EMOM x 10 minutes Front Squat x 1 2. For Time 9-7-5 Front Squats (185/125) Burpee Pull-up

10 Dec
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Dec 10 WOD

By: theadmin – Categories: – December 10, 2015

1. With a Partner AMRAP x 5 Max Front Rack KB Carry Rest 1min AMRAP x 5 Max OH KB Carry 2. AMRAP x 10 6 Deadlifts (225/155) 12 Push ups Rest 3 minutes AMRAP x 10 6 Shoulder to Overhead (135/95) 12 Toes to Bar

08 Dec
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Dec 9 WOD

By: theadmin – Categories: – December 8, 2015

Wednesday 1. EMOM x 8 minutes Back Squat x 3 *same weight as last week 2. 3 Rounds For Time 400m Run 30 Sit ups 50 Air Squats

08 Dec
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Dec 8 WOD

By: theadmin – Categories: – December 8, 2015

1. Take 15 min to build to 2 RM Push Press 2. EMOM x 15 Minutes 1- L-sit D-bell Press x 10 reps 2- 30 Double Unders x 5-10 Pullups( if you have kipping PU complete 10 3- 40sec max Bear Crawl

07 Dec
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Dec 7 WOD

By: theadmin – Categories: – December 7, 2015

We would like to thank everyone that came out to the Christmas party on Saturday.  There were many laughs and way too many drinks but most importantly a ton of fun.  We can’t say enough great things about the community we have at ReVa.  It has be ... Continue Reading